In terms of pecs, shoulders, triceps, and lats, theTRX push ups that were performed lowest to the ground were comparable. The TRX exercises had the greatest impact on core musculature in general. When it came to the other muscle groups aside from the serratus muscles, there were mixed results. This includes what they called the TRX scapular push up (shown below). The standard push up and standard shoulder protraction (what some call a scapular push up) were dramatically more effective at targeting the serratus than the TRX versions. The stable versions of the exercises had much stronger effects on the serratus muscle. The TRX exercises used in the study were the TRX push up, TRX push, and TRX scapular push up. The stable exercises tested were the push up, shoulder protraction, and bench press. The researchers thought the unstable exercises would have the strongest effect on the serratus, but this was not so. Their primary function is shoulder protraction, which is when you move your shoulders forward. The serratus are muscles over your ribs that you can see between your lats and abs, just under your pecs. In terms of muscle activation, one of their focuses was on the serratus anterior muscle.

They were also interested in the effect of each method on spine loading and how coaching affected the outcomes. In todayвЂ™s study, the researchers were looking at more than just muscle activation. For example, the core muscles and the shoulders were shown to benefit from instability. In each case the seated version was the more stable one, but there were some unique effects of adding instability to the exercise. Standing was compared to sitting, and dumbbells were compared to barbells. Recall a prior article of mine that compared the effects of different versions of the overhead press. There is good reason to believe that training with the TRX might be better at activating muscles compared to doing the same exercises on a stable surface. Given the similarity between a TRX and, say, gymnastics rings, I suspect that the results would translate to any similar exercise. The researchers compared pressing exercises done with the TRX to more traditional versions of the exercises. Stuart McGill, who is well known for his work in the field of biomechanics and kinesiology. In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. But would it make a difference if our feet were stabilized but our hands were not? In general, standing on an unstable surface seems to detract from strength too much to be beneficial. There has been a lot of debate in the training world as to the value of stable versus unstable surface training.

Trx band workouts